View Workout (Sean O'Leary)
10x200
December 24, 2009 (Morning)
Exercise Type: Run
Weather: not bad, upper 30s but sunny and no wind
Comments:
Track was still pretty icy even after people shoveling yesterday, so after an hour of breaking up the ice compromised to do 10 200's w/ 2 mins rest w/ martin leading. Track was still a little narrow and icy, but kind of fun running it like that, hitting straight 29's with a 28 at the end. Good to get in some fast stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:25 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Adrenaline 9 #6 |
| 1.25 Miles | 4:50 | 3:52 / Mile | Speed | Adrenaline 9 #6 |
| 1.25 Miles | 11:35 | 9:16 / Mile | Recovery | Adrenaline 9 #6 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Adrenaline 9 #6 |