View Workout (george vernon)
first tempo,
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
good tempo, 5:33, 5:26, 5:22, 5:21,5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | newbalance 904lw |
| 5.0 Miles | 27:02 | 5:24 / Mile | Tempo | streak 1 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | newbalance 904lw |