View Workout (Jim Barry)
Vasa
July 14, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Core - Plank 3 sets of 60 sec.
Back and side lifts 3 sets of 10 @ 25 lbs.
Sit ups 20
Arms - Pullups, 10, 8, 8
Bar dips 10, 10, 10
Bench - 95-10, 105-10, 115-10
TRX 3 sets of 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.72 Miles | 20:02 | |||
| 1.32 Miles | 10:02 | 7:36 / Mile | Warmup | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |