View Workout (David Ketchmark)
4.88 Mile loop
July 14, 2020 (Morning)
Exercise Type: Run
Weather: Warm and breezy
Comments:
Felt like perfect warm weather with a breeze. I felt pretty great after taking two days off and sleeping in hard. Stopped for a quick breather near Atherton and Atlas. Definitely was running faster the second half than the first half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 44:50 | 9:11 / Mile | Easy | 860v6 |