View Workout (Mitchell Baller)
stoked
July 14, 2020 (Morning)
Exercise Type: Run
Comments:
Feeling pretty hype on running right now. Today felt fantastic and I picked it up near the end for the hell of it in the last 2 and change. 7 flat felt very smooth.
2 little striders after felt good
average heart rate was high but that might be due to the heat and direct sun. Didn't feel tough
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 1:02:10 | 7:18 / Mile | 173 | Altra Escalante 2 - muted emotion |