View Workout (Ken Swettenham)
Brummeria Route
July 15, 2020 (Morning)
Exercise Type: Run
Weather: Very cold with a bitter wind. Coldest morning of the year so far.
Comments:
Maybe it was the cold, but I had my best run in several weeks. Did a couple of short walks but overall, ran most of the way. Felt good and just dipped under the 7min/km mark. Happy with this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 55:58 | 6:59 / Kilometer | Training |