View Workout (Anthony Belber)
Petaluma at dawn
December 24, 2009 (Morning)
Exercise Type: Run
Weather: 35 and frost at dawn
Comments:
Ran down the hill from Carol's and met up with Si at the Boulevard. Zig-zagged through west side of Petaluma to find good pavement for him to skate on. Felt pretty good and picked up the pace for the final mile... strong last 400m... then jogged up hill to home (with a bag of chard in hand). a little low on sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Training |