View Workout (Ian O'Leary)
Easy
July 15, 2020 (Morning)
Exercise Type: Run
Weather: 63 NE 9 mph wind 95% HUM - misting rain last half
Comments:
Easy mid week run. Woke up later and tired af. First mile felt pretty tight. First "cooler" run in a bit, was nice and the mist wasn't bad. May need to ice shin...this blister on my left big toe is pissing me off. Quad is in the clear I think. Garmin still unproductive and training load down to 770.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.15 Miles | 52:03 | 7:16 / Mile | 131 | 147 | Easy | Kinvara 11 black |