View Workout (Jodie Berseth)
(Untitled)
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
I followed this up with 200 crunches, and some light weight lifting. And then some shots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:39:19 | 8:16 / Mile |