View Workout (Pip Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.6 Miles 38:00
1.8 Miles 18:00 9:59 / Mile Warmup  
2.8 Miles 20:00 7:08 / Mile Tempo  

Share on Facebook | Public Link