View Workout (Chase Taylor)
Treadmil for pace, weather, and recovery.
July 15, 2020 (Afternoon)
Exercise Type: Run
Comments:
93 outside and a little tight so I did three on the treadmill at 720 for cadence work. Felt good afterwards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Blacks |