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July 15, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:44
0.75 Miles 6:47 9:02 / Mile Warmup  
1.0 Miles 7:51 7:51 / Mile    
0.12 Miles 1:00 8:20 / Mile    
1.0 Miles 7:27 7:27 / Mile    
1.13 Miles 9:39 8:32 / Mile Cooldown  

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