View Workout (Coach Fortney)
Christmas Eve Run
December 24, 2009 (Morning)
Exercise Type: Run
Weather: warm 55 misting rain
Comments:
went for a short morining run before shopping with the kids.. weather was great temp. wise. ran 2.5 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 25:12 | 9:19 / Mile | Easy | Nimbus (9) 6-21-09 |