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.77 mile loop at Regional Park

July 16, 2020 (Morning)

Exercise Type: Run

Weather: Raining

Comments:
Wore a sweatshirt. It was raining. Legs felt fucked but lungs felt good.

Sprinted up the north face of the hill 5x after the run. Walked down and around. about 2-min each round.

Distance Duration Pace Interval Type Shoes
2.31 Miles 20:40
0.77 Miles 6:55 8:58 / Mile Easy 860v6
0.77 Miles 6:55 8:58 / Mile Easy 860v6
0.77 Miles 6:50 8:52 / Mile Easy 860v6

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