View Workout (Simon Lester)
Towards Cornhusker
July 29, 2008 (Morning)
Exercise Type: Run
Weather: very warm and humid!!!!
Comments:
Ran with Tyson, after lifting, had to walk towards the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:15 | 10:18 / Mile | 137 | 153 |