View Workout (Emm Kru)
(Untitled)
December 24, 2009 (Afternoon)
Exercise Type: Run
Weather: cold but sunny
Comments:
left knee started to hurt about every ten steps, so I walked the sixth of the miles of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |