View Workout (kirby brosmore)
jog
December 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
My mom wanted to get some excercise and it was about time I got started on my workouts for track. So we jogged i had to turn around ALOT and go back and get her, but it was good. I ran about 3 miles with all the turning :). I did the dynamic warm up and 3x20 squats with 15 exploding squats at the end, and 2x20 lunges. Also level abs, 15 sec x 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:08 | |||
| 1.0 Miles | 12:34 | 12:34 / Mile | Easy | asci- gel nimbus |
| 1.0 Miles | 7:34 | 7:34 / Mile | Tempo | asci- gel nimbus |
| 0.5 Miles | Cooldown | asci- gel nimbus |