View Workout (Fabio Terry)
X-Mas run
December 25, 2009 (Morning)
Exercise Type: Run
Comments:
12km in smooth progression. 1st km@5:00, last k@3:50. 9°C today, it looks spring rather than X-Mas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | Easy | NB1063 |