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Vasa

July 17, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 1:00:16
0.25 Miles 2:43 10:52 / Mile Warmup Ghost 12 - dark
0.75 Miles 7:42 10:15 / Mile   Ghost 12 - dark
4.0 Miles 38:33 9:38 / Mile   Ghost 12 - dark
0.75 Miles 8:28 11:17 / Mile   Ghost 12 - dark
0.25 Miles 2:50 11:19 / Mile Cooldown Ghost 12 - dark

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