View Workout (Ken Swettenham)
Alkatrant Route
July 18, 2020 (Morning)
Exercise Type: Run
Comments:
Ran for 67:67 to celebrate Madiba Day. Hoped to get to 9.5km but just missed it. Not one of my better runs. Walked too much and felt that I was struggling but feeling good afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Kilometers | 1:08:17 | 7:13 / Kilometer | Training |