View Workout (Lou DiGeambeardino)
Christmas run
December 25, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Barely anyone on the roads. Ruined it by taking it out to fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics GT-2140 |