View Workout (Jacob Rydman)
Backside of Park Trails
July 18, 2020 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Last day of work before vacay! ... Nice, easy, rolling run. Standard route/single-track loops. Legs felt really good and especially climbing legs which hasn’t been the case lately. Excited to show Parker and Craig some more of the WS/WTC trails tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 31:30 | 9:41 / Mile | Hills | Saucony Kinvara 11 |