View Workout (William Hutton)
NDW Recce
July 19, 2020 (Morning)
Exercise Type: Run
Weather: Mild and muggy at start, light rain from halfway
Comments:
Borough to Hollingbourne
Felt well paced, nutrition and hydration well managed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.22 Miles | 6:07:57 | |||
| 1.58 Miles | 19:13 | 12:09 / Mile | Warmup | |
| 27.74 Miles | 5:40:13 | 12:15 / Mile | Long | |
| 0.9 Miles | 8:31 | 9:27 / Mile | Cooldown |