View Workout (Jim Barry)
Vasa
July 18, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 28:53 | |||
| 1.0 Miles | 14:47 | 14:47 / Mile | Warmup | Ghost 12 - dark |
| 1.0 Miles | 14:06 | 14:06 / Mile | Cooldown | Ghost 12 - dark |