View Workout (Ian O'Leary)
Long run
July 18, 2020 (Morning)
Exercise Type: Run
Weather: 70-75 ESE 1 mph wind 100-86% HUM
Comments:
Ran with Rob and Colin again this time in Dux on the beach route. Was a little cooler but still sunny and humid so not great. Felt better than last week so that's good. Pretty easy pace until the last 5 miles again. Threw a 6:37 in mile 9 too so 6 total miles elevated. Last 5 were 6:26, 6:11, 5:57, 5:48, 6:05. 13 & 14 def hurt, glad we took it back a little 15 wasn't as bad.Garmin productive 69 VO2. aHopped in the ocean quick 10 min swim
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.04 Miles | 1:42:09 | 6:47 / Mile | 148 | 176 | Long | Kinvara 11 black |