View Workout (Chase Taylor)
Treadmill for humidity
July 20, 2020 (Night)
Exercise Type: Run
Comments:
3.25 on the treadmill, kept it light and fast, very hot and humid outside again.723, 702, 700, last 1/4 at 730.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Blacks | ||
| 0.25 Miles | Cooldown | Blacks |