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Basic

July 21, 2020 (Morning)

Exercise Type: Run

Weather: 72 prob got to 78ish W 6 mph wind 75% HUM

Comments:
Very odd run - was mentally out of it. Felt like I was on the cusp of having another bad run where I needed to stop which threw my mind so I took a quick break by the day care, the SFX light, then walked the hill...which I really didn't need to do. Woke up at 6, felt pretty good, layhed in bed until 6:25. Out for run at 6:49am pace was quicker than it felt off the gun and my HR was elivated from the start. Got dehydrated pretty quick and stopped on Park Ave to drink the sprink. Knew I wanted this run to be quicker so just didn't look at my watch. Stopped at the Stop N Shop intersection cause traffic so drank a little from a sprink there. Saw Phil by the pond...started getting a little fatigued on lake but had a quick 6:33 mile. Hill by Mike's was rough and here is where I stated to feel like I was going to crash but never really did, just mentally. Was hoping for another sprink but nope. Was going to try for 12 this morning but nope. No strides and I walked and Garmin now on unproductive, prob because this wasn't a workout. Will do strides tonight with my double in hull. 4-5...training load at 657, vo2 still 68 but will prob go to 67 again...