View Workout (Darren Parker)
The "Mill"
December 24, 2009 (Afternoon)
Exercise Type: Other
Comments:
20 min, @ 3.6mph with dumbbells
7 x 60 second sprints to 8mph, 4 x 10 pushups in between sprints, 5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 45:00 | |||
| 2.83 Miles | 40:00 | 14:08 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |