December 25, 2009 (Morning)
Exercise Type: Run
Weather: 40 and raining, but not hard
Comments:
Just kidding, but really, I went for a run today before having all the relatives over. Decent run, didnt really push it too hard and just stayed kinda relaxed right around 7 minute pace. The streets were in way better condition today than yesterday since it's been raining for like the past day and a half, which made the run a lot more enjoyable and a lot less scary.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Defyance |