View Workout (Brett Beaugureau)

Calendar - Statistics - Workouts

Return to Log Return to Log

(se)x-mas

December 25, 2009 (Morning)

Exercise Type: Run

Weather: 40 and raining, but not hard

Comments:
Just kidding, but really, I went for a run today before having all the relatives over. Decent run, didnt really push it too hard and just stayed kinda relaxed right around 7 minute pace. The streets were in way better condition today than yesterday since it's been raining for like the past day and a half, which made the run a lot more enjoyable and a lot less scary.

Distance Duration Pace Interval Type Shoes
7.5 Miles   Brooks Defyance