View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 22, 2020 (Morning)
Exercise Type: Run
Comments:
Lovely morning for a run. Managed a better time than yesterday on the "tougher" version of this route. Felt comfortable and good. Still did a fair amount of walking but ran well within myself and I enjoyed this run, despite the slower than average time still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 44:42 | 7:27 / Kilometer | Training |