View Workout (Michael Lilley)
5 Miles
July 29, 2008 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
Felt good and im learning to take these runs slower and relax.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Nike Vomero |