View Workout (Mitchell Baller)
Big boy barkley
July 18, 2020 (Morning)
Exercise Type: Run
Comments:
Nealy Summer Training camp annual ass kicking.
Obnoxiously long run/hike with huge elevation gain. We ran out of water like 5 miles from the last water drop and almost ran into real issues. Should have packed some sort of electrolyte solution as well.
Most of the day was extremely enjoyable. 5 hours of good running and hiking made for an extreme workout. It's good to push the limits every now and then to see just what you can do.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.82 Miles | 5:14:38 | 14:25 / Mile | 147 | Altra Escalante 2 - muted emotion |