View Workout (Mitchell Baller)
Nealy training camp day 1
July 17, 2020 (Morning)
Exercise Type: Run
Comments:
Sweet run to check out our section of Frozen Head state park. Saw the firetower, rat jaw and the old prison mine.
Tons of elevation so tried to keep things slow to prep for the barkley challenge loop on Saturday.
GPS freaked out at one point so I'm copying Tony's stats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 1:20:00 | 11:04 / Mile | Altra Escalante 2 - muted emotion |