View Workout (Andrew Lillie)
3 plus 1 at 6:27
December 25, 2009 (Morning)
Exercise Type: Run
Weather: Inside, Treadmill, NYC, 515 52nd Street
Comments:
Uncomfortable stomach from hamburger the night before. 2 miles warm-up at about 9:45, then a 6:27 mile, then a 9:00 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:57 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Easy | |
| 1.0 Miles | 6:27 | 6:27 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cruise |