View Workout (Micah Aldrich)
Dark Armies
December 25, 2009 (Night)
Exercise Type: Run
Weather: basically a monsoon
Comments:
I felt pretty good. De'Sean and I cruised along pretty well in the hard rain. It was good to talk to him about running and stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:13 | 6:24 / Mile | Adidas ZX800 |