View Workout (William Hutton)
Pirbright Track
July 23, 2020 (Morning)
Exercise Type: Run
Weather: Hot, sunny, slight breeze
Comments:
Felt steady and strong, getting slowed by heat for the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 32:10 | |||
| 0.43 Miles | 4:01 | 9:20 / Mile | Warmup | |
| 1.0 Miles | 6:01 | 6:01 / Mile | Interval | |
| 0.0 Miles | 3:00 | Recovery | ||
| 1.0 Miles | 6:06 | 6:06 / Mile | Interval | |
| 0.0 Miles | 3:00 | Recovery | ||
| 1.0 Miles | 6:09 | 6:09 / Mile | Interval | |
| 0.46 Miles | 3:53 | 8:26 / Mile | Cooldown |