View Workout (Ken Swettenham)
Brummeria Route
July 24, 2020 (Morning)
Exercise Type: Run
Comments:
Mainly walked, especially the first half, with some more running in the second half. No motivation. Really just doing it for the step count. Hopefully will get more motivated when races come back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:11:04 | 8:53 / Kilometer | Training |