View Workout (Dror Vaknin)
Dover-Brandon Trails
July 29, 2008 (Morning)
Exercise Type: Run
Weather: 77 degrees and 84% humidity
Comments:
Ran with Jessica Forrester on the soft and somewhat muddy trails. We incorp. 3x4 min. fast w/2 min. jog between. Each of the 4 min. covered .66 of a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:55 | 7:51 / Mile |