View Workout (Ken Swettenham)
CSIR Route
July 26, 2020 (Morning)
Exercise Type: Run
Comments:
On the slow side, but with my recent lack of motivation, I'm not surprised. Not the slowest 10km that I've ever done, though! Shuffled along and enjoyed it mainly. Getting the step count in is the main motivation at the moment!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:15:10 | 7:31 / Kilometer | Training |