View Workout (Ryan Gjoraas)
8-Mile Run
July 29, 2008 (Morning)
Exercise Type: Run
Weather: Nice run kinda hot
Comments:
Ran pretty fast during lunch hour at work. Felt good running down to the Cleveland Metropark and back. Kind of tired afterwards, but a good workout, chea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:02 | 7:00 / Mile | Aasics Gel Kayano TN700 |