View Workout (Chase Taylor)
Is this running ?
July 26, 2020 (Night)
Exercise Type: Run
Weather: 83 and humid at dusk
Comments:
There was talk of a cold front this weekend it appears it has stayed north. Ran at dusk at Masterson, very tight, very rough, stopped at 2.3 to get my bearings for maybe 15 seconds. 4.25 at 729 average, 741, 744, 728, 729, last 400 was strides, paced out at 85, which brought the average down to sub 730, cooldown mile at 755. Nice to get the weekly goal another week. Hilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 4.25 Miles | Cruise | Blue Streaks | ||
| 1.0 Miles | Cooldown | Blue Streaks |