View Workout (Logan Waldorfer)
Binghamton Track
July 26, 2020 (Morning)
Exercise Type: Run
Weather: 80s, sunny
Comments:
Ran 1 lap warm up, then 1.5, then 1, then .5, then .25. Got sunburnt, ouch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:37 | |||
| 0.25 Miles | Warmup | |||
| 3.25 Miles | 27:37 | 8:29 / Mile | Training |