View Workout (Jim Barry)
Vasa
July 27, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Core - 3 sets of Plank and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 44:23 | |||
| 2.0 Miles | 30:25 | 15:12 / Mile | Warmup | |
| 1.0 Miles | 13:58 | 13:58 / Mile | Cooldown |