View Workout (Sarah Lewis)

Calendar - Statistics - Workouts

Return to Log Return to Log

Yellow Creek

July 28, 2008 (Night)

Exercise Type: Run

Comments:
Well, I felt okay in the beginging. I was favoring my left leg alot because it was really hurting.

I don't know exactly how to pinpoint the exact location of where the pain is coming from. Every time I use my left leg I feel a sharp pain shoot up my leg. Its centered on the inside of my leg around the knee. when I woke up Tuesday morning it was AWFUL i could barely walk.

I felt really frustrated and disapointed after this run. I DO NOT WANT TO BE HURT! I iced on and off until i went to sleep and then on tuesday morning I got in the tub with a big bag of ice for about 20 minutes. Im walking better than i did when i woke up.

I plan on attempting to run tonight at practice. Im going to bring my bike as a back-up but lets pray that a miracle happens and it gets better soon! I want to run!

Distance Duration Pace Interval Type Shoes
6.3 Miles 52:26 8:19 / Mile   Asics DuoMax