View Workout (Kendra Zaffuto)
Ugh
December 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
35 min mild run
stretch
weights...very limited...could only do a few because I only have two 4 pound weights at home
core
made up core...the only thing I am behind on now are my crunches / pushups
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery |