View Workout (Jim Barry)
Vasa
July 28, 2020 (Morning)
Exercise Type: Walk
Comments:
Legs: 3 sets
Single leg squats 10
Double leg squats 10
Knee raises 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 44:26 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 1.0 Miles | 14:38 | 14:38 / Mile | ||
| 0.75 Miles | 10:48 | 14:23 / Mile | ||
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |