View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 29, 2020 (Morning)
Exercise Type: Run
Comments:
Another lovely run, with just one short walk. Legs felt a little more tired, especially towards the end of the run, but the time suggests that I was running slightly harder than yesterday, so that's not surprising. In fact, if I hadn't taken the walk, I probably would have broken the 7min/km barrier!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 42:10 | 7:01 / Kilometer | Training |