View Workout (William Hutton)
Gomshall Hills
July 29, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:28:39 | |||
| 0.3 Miles | 2:42 | 9:00 / Mile | Warmup | |
| 0.98 Miles | 14:30 | 14:47 / Mile | ||
| 1.05 Miles | 14:41 | 13:59 / Mile | ||
| 1.01 Miles | 14:17 | 14:08 / Mile | ||
| 1.01 Miles | 14:06 | 13:57 / Mile | ||
| 1.03 Miles | 14:16 | 13:51 / Mile | ||
| 1.02 Miles | 14:07 | 13:50 / Mile |