View Workout (Michael Ruggiero)
Rod Seiling
July 29, 2020 (Morning)
Exercise Type: Run
Weather: humid
Comments:
got the mileage up just a bit today,I need to be smart and not reinjure myself,so far so good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.61 Miles | 16:01 | 9:56 / Mile | Sexy Sadies |