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Antrim A1

December 25, 2009 (Morning)

Exercise Type: Run

Weather: 42, windy

Comments:
9:30 pm. Family festivities all day. Parked at Whetsone, 18 minutes up to Antrim, then 4x1.2 miles at A1 on a crushed dirt loop around a lake. The path was a little muddy but not too bad. Didn't see a soul out the entire time.

6:57 (5:47 pace)
6:43 (5:35 pace)
6:47 (5:38 pace)
6:48 (5:39 pace)

Started to notice the stomach on the last one. This workout made me realize that I have lost some fitness since the end of November, but I can still sack up and do workouts when I need to. Coach, if you are reading this I feel like its time to get back on your schedule for workouts. I'll shoot you an email tomorrow.